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Mother’s Pride Super breakfast Mealie meal.

$10.31$28.93

NutrientApproximate Value
Energy350–370 kcal
Carbohydrates75–80 g
• Sugars0.5–1 g
Protein6–9 g
Fat1.5–3 g
• Saturated Fat<0.5 g
Dietary Fiber2–4 g
Calcium10–30 mg
Iron2–5 mg (if fortified)
Magnesium20–50 mg
Phosphorus100–150 mg
Potassium150–250 mg
Zinc1–2 mg (if fortified)
Vitamin A0–300 µg (if fortified)
Vitamin B1 (Thiamine)0.2–0.5 mg
Vitamin B2 (Riboflavin)0.1–0.3 mg
Vitamin B3 (Niacin)1.5–3 mg
Folate20–80 µg
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Description

Zambia Mealie Meal is a finely milled maize flour made from high-quality white maize, widely consumed as a staple food in Zambia and neighboring countries. It is essential in preparing traditional dishes such as nshima—a thick porridge served with vegetables, meats, or relishes. Rich in carbohydrates and energy, this meal is a vital part of the Zambian diet.

Zambia Mealie Meal is available in different grades:

  • Breakfast Meal: More refined, with the bran and germ mostly removed, producing a smoother texture and whiter appearance.


Additional information

Weight25000 g
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